by admin | Oct 13, 2022 | Overcome burnout for a happier mind
How do you know if you burnout? Burnout is caused by prolonged stress, and you may not realise it until it hits 3 levels of who you are, physically, mentally, and emotionally. Let’s be mindful and understand 3 levels of burned out signs and how to prevent it...
by admin | May 19, 2022 | Agni energy for radiant belly
A healthy lifestyle is a path to healthy digestion (Agni), and consistency is the foundation to succeed. Therefore, it isn’t easy to be healthy, especially if we are a newbie, as we have allowed a bad habit to control ourselves for many years. These are the 5...
by admin | May 12, 2022 | Agni energy for radiant belly
If you want to feel fresh and energized and live longer with your loved ones, Agni is the key to radiant health and well-being. Here are the top 10 benefits of a healthy Agni. What is Agni? Agni is a digestive fire located in our stomach and is beneficial to...
by admin | May 5, 2022 | Agni energy for radiant belly
A healthy belly doesn’t mean a flat tummy; a lean stomach doesn’t guarantee that you have a healthy belly. A healthy belly means your digestion is functioning well, which yoga and Ayurveda refer to as Agni or digestive fire; when healthy and strong can have a massive...
by admin | Apr 14, 2022 | Agni energy for radiant belly
A busy lifestyle, hormonal imbalance, and lack of self-care can cause poor digestion. Yoga and Ayurveda refer to low Agni or digestive fire, leading to many health issues. These are the four basic daily self-care you must do to improve your digestion and energy level....
