Self-care tips for Kapha

Self-care tips for Kapha

Kapha type is earth and water element. Her unique character is cool, moist, soft, slow, heavy, and stable. Those with high Kapha energy are grounded, slow with life, and think before acting. Self-care tips for Kapha will be to help her become lighter.  KAPHA BODY:...
Self-care tips for Pitta

Self-care tips for Pitta

Pitta is a combination of fire and water elements. She is like fire, hot, sharp, light, oily, powerful, and transformative. Self-care tips for Pitta would be for soothing and calming her fire character. PITTA BODY: Pitta has a medium-built body structure, a strong...
Self-care tips for vata

Self-care tips for vata

Vata is a combination of air and space(commonly known as either); her character is like wind and space, light, cool, dry, rough, flow, and everywhere. Self-care tips for vata need to align with her bodymind character. VATA BODY: Vata has a naturally small build and it...
Healthy lifestyle tips for newbies

Healthy lifestyle tips for newbies

A healthy lifestyle is a path to healthy digestion (Agni), and consistency is the foundation to succeed. Therefore, it isn’t easy to be healthy, especially if we are a newbie, as we have allowed a bad habit to control ourselves for many years. These are the 5...
Benefits of Agni

Benefits of Agni

If you want to feel fresh and energized and live longer with your loved ones, Agni is the key to radiant health and well-being. Here are the top 10 benefits of a healthy Agni.  What is Agni? Agni is a digestive fire located in our stomach and is beneficial to...

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