About - Noi Bliss

Hi…

I’m Noi Pawirat

Yoga & Mindfulness Mentor for Empowered Women

“I’m not just here to teach breathwork – I’m here to help you breathe again, deeply and fully, in your life.”

I’m a mum of two, running a wellness business abroad, just like many of you who juggle chaos, overstimulation, and the emotional load of everyday life. I completely understand how it feels to try to hold everything together while feeling disconnected from yourself.

Growing up in Thailand, where mindfulness is a natural part of life, I’ve developed a deep appreciation for Eastern traditions, blending them with modern, science-backed tools. My journey includes studying yoga in India, alongside training in cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), breathwork, and over 15 years of helping women transform their lives.

My approach is unique because I don’t believe in a one-size-fits-all solution. Instead, I’m here to help you tune into your body, your breath, and your inner voice. Together, we’ll work on resetting your nervous system, clearing your mind, and reconnecting with yourself, not just for a fleeting moment, but for a vibrant life where you feel truly present. Let’s embark on this journey together!

Busy Mother Story…

I know how you feel; being a mother, raising children, caring for the family, managing the household, and following your purpose is not easy. Trying to do it all at once seems to overload you, and you don’t have much time.

You are struggling with lacking energy, being emotionally overwhelmed, stress and burnout.

I had been there myself, but Yoga, Mindful Living & Heart-Centre Practice have helped enhance my energy and live everyday life with purpose.

Clients Stories…

"When it comes to Yoga, I know two things about me: I really like how I feel after practicing ... and It's tough for me to do it. Many yoga poses, even the "easy ones", are impossible for me. When I did Pawirat's practices, I was able to do almost everything. My body loved it! Pawirat is such a friendly, kind and relaxed teacher. She always has a "hack" to modify the lesson to match your personal needs, and you can see and feel the light, warm and joyful energy she creates. Thank you for everything you taught me, Pawirat"

Anne Retter

Yes, follow the course because it gives you great tools to let go of negative feelings and simple exercises to make you feel better mentally and physically. Pawirat is a very enthousiastic teacher and has a lot of knowledge. Very helpful and is open for every question, yes you are amazing! It is a pleasure so see you in the videos. Keep up the good work!!

Sandra van der Hooft

"I learned how to breathe the right way, Wow which I'll be thankful forever. I always hesitated doing yoga, since didn't understood how it works, ur course cleared this with the beneficial explanation and details"

Mariam

"Pawirat spreads joy and happiness as a person, and she teaches how to use yoga and awareness to fill your life with even more happiness. The yoga practices are easy to do, you don't have to be a skilled yogi or an athlete to do them. The course gives you insights, and practices to do for to feel better and be more happy. Thank you for doing this, it was inspiring! 🙂 "

Therese

"Pawirat has taught me the importance of the mind-body connection in our quest for happiness and that we have the power to release any negativity, by creating a simple practice of breathing and movement, whatever our size, age or level of fitness. Pawirat's wonderful energy and enthusiasm. Her gentle, caring nature and her ability to teach us life enhancing breathing and movement in a really clear way. I felt confident and uplifted"

Liz Hickey

"Pawirat with her kindness, expertise and motivation inspires and keeps you wanting to learn how to promote physical wellbeing mindfully under her wings.I am grateful for having met Pawirat, enjoying her amazingly helfpul course"

Elen Soti

My Journey…

Hi my name is Noi Pawirat. I’m originally from Thailand. Pawirat is my official name, and Noi is my nickname. Noi means little in Thai, given by my grandma as I was so small when I was born.

I grew up in a small village in North-East Thailand, where we lived so close to nature but with inferior education back then, so I moved to Bangkok, graduated and worked in cooperation there for some years.

For many years, I worked in cooperates and changed to different jobs, but I still didn’t feel fulfilled until I met my husband. He asked me to move to another country and encouraged me to explore the world. That was the beginning of the life-changing for me.

We started a family in Malaysia, moved to India, and recently lived in Dubai.
From a village girl to many countries, I met different people and cultures, struggling and uncertain became my friends. It wasn’t easy, but self-care has helped me find my bliss, peace and happiness.

After having kids, I tried to be a perfect mother to raise happy children and make home a happy place. I worked hard to take care of everything and everyone. I felt guilty about taking time off or letting anyone down. A handful of work and family commitments made me feel exhausted, my stress level was high, my energy was crashing down, and I was burning out.

I felt my life was a mess!! I was angry and sorry for myself.
I reached the point where I couldn’t handle it anymore as I felt my mental and emotional issues begin to interrupt my life and the time I had with my family. I need to change what I was saying to myself one day. I studied more about holistic health and well-being through yoga, ayurveda, and mindfulness. I learned to live more mindful and made time for self-care, yoga is my priority.

Through nourishing myself daily, I feel alive and at peace with myself and life challenges. Most importantly, I have more energy to reconnect with my family on a deeper level. I have got back my power to live everyday life with my purpose.

Still Being Humble and willing to learn more.

Baby Yoga Instructor
Smart Toddler Yoga Instructor
Perinatal Yoga Instructor
Hatha Yoga Instructor
Ayurveda Practitioner
Meditation Instructor
Core Strength Vinyasa Yoga Instructor
Mindfulness Practitioner
CBT Practitioner
NLP Practitioner

Wherever you are, in your awareness, you are here.
Whatever time zone you are in, in your awareness, you are now.

My Physical body lived in Dubai with my family and friends. We travel quite often. We are usually in Thailand during the summertime and in England during Christmas.

Therefore, if you wish to become the best version of yourself, live your best life and be a role model for your children, you can find the rank of my self-care programs through the Classes & Courses section, which available both online and in-person.

If you have any questions, please feel free to contact me.